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DJR89
Age --- , BW 77.1
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1205 8 2 168.5 160
2+ ~167.25 PR 160 x 3 x 1 EFF 99% INT 100%
0.6 ~158.8 145 x 5 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
900 6 6 185 185
0.2 160 x 1 x 3 EFF 86% INT 86%
0.1 140 x 1 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1868.2 22 4 111.2 103.1
2+ ~107.8 BW + 26 x 3 x 1 EFF 97% INT 100%
0.4 ~99.6 BW + 16 x 4 x 1 EFF 90% INT 90%
0.3 ~91 BW + 6 x 5 x 1 EFF 82% INT 81%
0.4 ~95.85 BW x 10 x 1 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
740 9 2 96.3 90
0.7 ~90.95 85 x 4 x 1 EFF 94% INT 94%
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Lat Pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 107.25 90
1.8 ~74.6 60 x 12 x 5 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 109.5 100
1.7 ~87.05 70 x 10 x 5 EFF 79% INT 70%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 74.6 60
1.5 ~49.75 40 x 10 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
480 40 4 19.9 16
1.6 ~14.9 12 x 10 x 4 EFF 75% INT 75%
Posts on April 13th