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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
1715 11 3 185 185
0.4 ~178.9 PR 175 x 2 x 1 EFF 97% INT 95%
0.3 ~171.15 160 x 4 x 1 EFF 93% INT 86%
0.2 ~158.8 145 x 5 x 1 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2230 31 7 95.85 90
2 ~92 90 x 2 x 1 EFF 96% INT 100%
0.5 ~88.85 85 x 3 x 1 EFF 93% INT 94%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
0.3 ~82.15 75 x 5 x 1 EFF 86% INT 83%
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
0.2 ~72.95 65 x 6 x 1 EFF 76% INT 72%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
609.7 7 1 111.2 103.1
0.4 ~100.15 BW + 10 x 7 x 1 EFF 90% INT 84%
Posts on April 22nd