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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 171.15 165
0.6 ~146.35 140 x 3 x 3 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2800 56 7 95.85 90
1.3 ~58.95 50 x 8 x 7 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 57.5 50
1 ~35.4 30 x 8 x 5 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2004.6 26 1 111.65 103.1
1 ~95.85 PR BW x 26 x 1 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 71.5 67.5
0.7 ~49.75 40 x 10 x 3 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 70.75 60
1.2 ~62.15 50 x 10 x 2 EFF 88% INT 83%
Posts on May 15th