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DJR89
Age --- , BW 77.1
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
320 2 1 171.2 167.5
0.5 ~163.55 160 x 2 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1275 16 3 95.85 90
0.8 ~93.1 85 x 5 x 1 EFF 97% INT 94%
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%
0.4 ~84.15 75 x 6 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1382.7 17 2 118.85 111.1
2 ~115.6 PR BW + 36 x 2 x 1 EFF 97% INT PR%
0.5 ~95.85 BW x 15 x 1 EFF 81% INT 69%
Posts on June 10th