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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
1208 11 3 187.5 187.5
0.8 ~188.2 PR 180 x 3 x 1 EFF 100% INT 96%
0.3 ~173.3 162 x 4 x 1 EFF 92% INT 86%
~5.35 5 x 4 x 1 EFF 3% INT 3%
↑ x 1


VOLUME REPS SETS BEST EFF BEST INT
1045 18 3 71.5 67.5
0.8 ~67.95 65 x 3 x 1 EFF 95% INT 96%
0.5 ~65.7 60 x 5 x 1 EFF 92% INT 89%
0.5 ~68.4 55 x 10 x 1 EFF 96% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2158.8 28 1 118.85 113.1
0.9 ~95.85 PR BW x 28 x 1 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
685 11 2 74.6 65
2+ ~71.2 65 x 5 x 1 EFF 95% INT 100%
0.8 ~67.3 60 x 6 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 37.3 30
1.5 ~24.85 20 x 10 x 5 EFF 67% INT 67%
↑ myo


VOLUME REPS SETS BEST EFF BEST INT
4090 33 2 248.65 200
0.4 ~161.6 130 x 13 x 1 EFF 65% INT 65%
0.5 ~149.2 120 x 20 x 1 EFF 60% INT 60%
Posts on June 13th