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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
945 6 2 171.2 167.5
2 ~171.2 167.5 x 2 x 1 EFF 100% INT 100%
0.4 ~163.15 152.5 x 4 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
920 11 7 97.1 95
0.6 90 x 1 x 3 EFF 93% INT 95%
0.2 85 x 1 x 2 EFF 88% INT 89%
0.4 ~83.65 80 x 3 x 2 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
719.7 7 2 119.7 117.1
2 ~119.7 BW + 40 x 2 x 1 EFF 100% INT 100%
0.3 ~106.35 BW + 20 x 5 x 1 EFF 89% INT 83%
Posts on July 07th