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? DaanVS
Age --- , BW 97.4
Join Date: 2018-03-16.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 97.4
(Gekneusde enkel)
Schouders (thuis)
2x (ong 20mins)
Tri-Set

Dumbbell Lateral Raise - 12-15 reps
Military Press - 8-10 reps
Cable Lateral Raise - 10-12 reps

Giant Set

Dumbbell Shoulder Press - 8-10 reps
Machine Overhead Press - 8-10 reps
Upright Row - 8-10 reps
Reverse Pec-Deck - 8-10 reps
Posts on April 21st