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? DaanVS
Age --- , BW 97.4
Join Date: 2018-03-16.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 97.3
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1652.5 28 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~84.9 PR 77.5 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1900 40 8 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
Posts on March 22nd