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Exercises
Follow Journal
2
?
DaanVS
Age
---
, BW
97.4
Join Date:
2018-03-16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 15, Apr 2018
--
Bodyweight:
97.4
☒
DELETE
₪
RENAME
Records (PRs)
#
BENCH
VOLUME
REPS
SETS
BEST EFF
BEST INT
874
12
3
93.1
85
0.2
~
65.7
60
x
5
x
1
EFF
71
%
INT
71
%
0.8
~
87.6
80
x
5
x
1
EFF
94
%
INT
94
%
2
~
88.95
PR
87
x
2
x
1
EFF
96
%
INT
PR
%
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April 15th
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