wait...
? DaanVS
Age --- , BW 97.4
Join Date: 2018-03-16.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 97.4
VOLUME REPS SETS BEST EFF BEST INT
1268 44 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~40.1 PR 34 x 8 x 1 EFF --- INT ---
~37.75 32 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pulldown (cb)
VOLUME REPS SETS BEST EFF BEST INT
10720 64 8 --- ---
~176.9 150 x 8 x 1 EFF --- INT ---
~182.8 155 x 8 x 1 EFF --- INT ---
~188.7 160 x 8 x 1 EFF --- INT ---
~194.6 165 x 8 x 1 EFF --- INT ---
~200.5 170 x 8 x 1 EFF --- INT ---
~206.4 175 x 8 x 1 EFF --- INT ---
~212.3 180 x 8 x 1 EFF --- INT ---
~218.2 PR 185 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10720 64 8 --- ---
~176.9 150 x 8 x 1 EFF --- INT ---
~182.8 155 x 8 x 1 EFF --- INT ---
~188.7 160 x 8 x 1 EFF --- INT ---
~194.6 165 x 8 x 1 EFF --- INT ---
~200.5 170 x 8 x 1 EFF --- INT ---
~206.4 175 x 8 x 1 EFF --- INT ---
~212.3 180 x 8 x 1 EFF --- INT ---
~218.2 PR 185 x 8 x 1 EFF --- INT ---


handstand onderarm poging.
Joeri's buikspier oefening; hoofdstand knieen n ellebogen
en weer uitstrekken.
split/spagaat 10mins
Posts on May 24th