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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Tuesday 05, Sep 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
7070 46 19 405 405
0.1 135 x 1 x 8 EFF 33% INT 33%
0.1 185 x 1 x 3 EFF 46% INT 46%
225 x 1 x 2 EFF 56% INT 56%
275 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 345 x 1 x 1 EFF 85% INT 85%
0.4 ~167.85 135 x 10 x 3 EFF 41% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
4080 22 9 335 335
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 58% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
0.1 ~260.65 255 x 2 x 1 EFF 78% INT 76%
0.1 275 x 1 x 1 EFF 82% INT 82%
0.1 295 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8240 44 6 320 320
0.2 ~167.85 135 x 10 x 1 EFF 52% INT 42%
0.2 ~230 PR 185 x 10 x 1 EFF 72% INT 58%
0.7 ~235.6 PR 210 x 6 x 4 EFF 74% INT 66%
Posts on September 05th