wait...
DannyAguirre
Age 50 , BW 173
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Wednesday 13, Dec 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
4795 20 7 405 405
0.1 ~162.05 155 x 3 x 2 EFF 40% INT 38%
0.1 ~214.3 205 x 3 x 2 EFF 53% INT 51%
0.1 ~308.4 295 x 3 x 1 EFF 76% INT 73%
0.2 ~355.45 340 x 3 x 1 EFF 88% INT 84%
0.2 ~373.1 365 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3120 8 3 445 445
0.5 ~407.75 390 x 3 x 2 EFF 92% INT 88%
0.2 ~398.65 390 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3475 15 4 373.1 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 62%
0.2 ~329.3 315 x 3 x 1 EFF 88% INT 86%
2 ~373.1 365 x 2 x 1 EFF 100% INT 100%
Posts on December 13th