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DannyAguirre
Age 49 , BW 176
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
10615 71 11 186.2 170
0.6 ~136.75 110 x 10 x 2 EFF 73% INT 65%
0.9 ~165.15 140 x 8 x 2 EFF 89% INT 82%
2+ ~186.2 170 x 5 x 4 EFF 100% INT 100%
2+ ~202.6 PR 185 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10820 47 18 335 335
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 58% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
0.1 ~266.6 255 x 3 x 1 EFF 80% INT 76%
0.1 ~281.1 275 x 2 x 1 EFF 84% INT 82%
0.1 295 x 1 x 1 EFF 88% INT 88%
0.1 310 x 1 x 1 EFF 93% INT 93%
0.5 ~284.75 260 x 5 x 2 EFF 85% INT 78%
0.7 ~281.1 275 x 2 x 6 EFF 84% INT 82%
Posts on June 28th