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DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 15, Jul 2018
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
16650 50 5 988.4 855
0.1 ~167.85 135 x 10 x 1 EFF 17% INT 16%
0.1 ~279.75 225 x 10 x 1 EFF 28% INT 26%
0.2 ~391.6 315 x 10 x 1 EFF 40% INT 37%
0.2 ~503.5 405 x 10 x 1 EFF 51% INT 47%
0.3 ~727.3 585 x 10 x 1 EFF 74% INT 68%


DELETE RENAME Records (PRs) # Cambered Bar Pin Squat *3
VOLUME REPS SETS BEST EFF BEST INT
7590 30 10 --- ---
~141.15 135 x 3 x 3 EFF --- INT ---
~235.25 225 x 3 x 2 EFF --- INT ---
~287.5 275 x 3 x 1 EFF --- INT ---
~329.3 315 x 3 x 1 EFF --- INT ---
~371.15 355 x 3 x 2 EFF --- INT ---
~392.05 PR 375 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11565 51 17 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 2 EFF 61% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.6 ~266.6 255 x 3 x 4 EFF 85% INT 81%
0.8 ~277.05 265 x 3 x 4 EFF 88% INT 84%
0.5 ~287.5 275 x 3 x 2 EFF 91% INT 87%
Posts on July 15th