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DannyAguirre
Age 50 , BW 173
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
8550 36 12 305 305
0.2 ~141.15 135 x 3 x 3 EFF 46% INT 44%
0.2 ~193.4 185 x 3 x 2 EFF 63% INT 61%
0.1 ~235.25 225 x 3 x 1 EFF 77% INT 74%
0.3 ~287.5 275 x 3 x 1 EFF 94% INT 90%
2+ ~329.3 PR 315 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 4 4 460 460
0.1 135 x 1 x 4 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
4390 23 10 335 335
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 58% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
0.1 ~260.65 255 x 2 x 1 EFF 78% INT 76%
0.1 275 x 1 x 1 EFF 82% INT 82%
0.1 295 x 1 x 1 EFF 88% INT 88%
0.1 310 x 1 x 1 EFF 93% INT 93%
Posts on August 13th