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DannyAguirre
Age 50 , BW 172
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
4770 24 8 405 405
0.1 ~141.15 135 x 3 x 3 EFF 35% INT 33%
0.1 ~193.4 185 x 3 x 2 EFF 48% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~287.5 275 x 3 x 1 EFF 71% INT 68%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7030 20 8 445 445
0.2 ~370.25 330 x 6 x 1 EFF 83% INT 74%
0.2 ~362.9 355 x 2 x 2 EFF 82% INT 80%
0.2 ~368 360 x 2 x 2 EFF 83% INT 81%
0.3 ~373.1 365 x 2 x 3 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4920 25 10 320 320
0.2 ~141.15 135 x 3 x 3 EFF 44% INT 42%
0.1 ~193.4 185 x 3 x 2 EFF 60% INT 58%
0.1 ~235.25 225 x 3 x 1 EFF 74% INT 70%
0.2 ~266.6 255 x 3 x 1 EFF 83% INT 80%
0.1 ~281.1 275 x 2 x 1 EFF 88% INT 86%
0.1 295 x 1 x 1 EFF 92% INT 92%
0.3 310 x 1 x 1 EFF 97% INT 97%
Posts on June 18th