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DannyAguirre
Age 50 , BW 172
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
3825 21 7 405 405
0.1 ~141.15 135 x 3 x 3 EFF 35% INT 33%
0.1 ~193.4 185 x 3 x 2 EFF 48% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~287.5 275 x 3 x 1 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5310 18 3 445 445
0.5 ~331 295 x 6 x 3 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
6240 30 10 325 325
0.2 ~141.15 135 x 3 x 3 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 2 EFF 60% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.1 ~266.6 255 x 3 x 1 EFF 82% INT 78%
0.6 ~287.5 275 x 3 x 3 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---
Posts on June 19th