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DannyAguirre
Age 50 , BW 173
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
6345 30 11 335 335
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 58% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
0.1 ~266.6 255 x 3 x 1 EFF 80% INT 76%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.5 ~299 292.5 x 2 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Dual Handle Row
VOLUME REPS SETS BEST EFF BEST INT
5235 39 6 213.55 195
0.3 ~123.85 105 x 8 x 2 EFF 58% INT 54%
0.3 ~159.25 135 x 8 x 1 EFF 75% INT 69%
1 ~180.7 165 x 5 x 3 EFF 85% INT 85%
Posts on August 12th