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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
3750 30 10 460 460
0.2 ~99.3 95 x 3 x 5 EFF 22% INT 21%
0.1 ~141.15 135 x 3 x 3 EFF 31% INT 29%
0.1 ~193.4 185 x 3 x 2 EFF 42% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
4605 24 9 335 335
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 58% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
0.1 ~266.6 255 x 3 x 1 EFF 80% INT 76%
0.1 ~281.1 275 x 2 x 1 EFF 84% INT 82%
0.1 290 x 1 x 1 EFF 87% INT 87%
Posts on August 21st