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DannyAguirre
Age 50 , BW 170
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
3750 30 10 445 445
0.2 ~99.3 95 x 3 x 5 EFF 22% INT 21%
0.1 ~141.15 135 x 3 x 3 EFF 32% INT 30%
0.1 ~193.4 185 x 3 x 2 EFF 43% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
4605 24 9 325 325
0.2 ~141.15 135 x 3 x 3 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 2 EFF 60% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.1 ~266.6 255 x 3 x 1 EFF 82% INT 78%
0.1 ~281.1 275 x 2 x 1 EFF 86% INT 85%
0.1 290 x 1 x 1 EFF 89% INT 89%
Posts on August 21st