wait...
DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
3380 16 6 445 445
0.1 ~141.15 135 x 3 x 2 EFF 32% INT 30%
0.1 ~214.3 205 x 3 x 1 EFF 48% INT 46%
0.1 ~256.15 245 x 3 x 1 EFF 58% INT 55%
0.1 ~308.4 295 x 3 x 1 EFF 69% INT 66%
335 x 1 x 1 EFF 75% INT 75%
Posts on December 05th