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DannyAguirre
Age 50 , BW 174.5
Join Date: 2014-03-03.
Following: 7.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
3380 16 6 405 405
0.1 ~141.15 135 x 3 x 2 EFF 35% INT 33%
0.1 ~214.3 205 x 3 x 1 EFF 53% INT 51%
0.1 ~256.15 245 x 3 x 1 EFF 63% INT 60%
0.1 ~308.4 295 x 3 x 1 EFF 76% INT 73%
0.1 335 x 1 x 1 EFF 83% INT 83%
Posts on December 05th