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DannyAguirre
Age 50 , BW 174
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
8280 36 12 405 405
0.1 ~162.05 155 x 3 x 2 EFF 40% INT 38%
0.1 ~214.3 205 x 3 x 2 EFF 53% INT 51%
0.6 ~266.6 255 x 3 x 8 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 7 158.45 155
0.2 ~99.3 95 x 3 x 2 EFF 63% INT 61%
0.2 ~130.7 125 x 3 x 1 EFF 82% INT 81%
0.5 ~151.6 PR 145 x 3 x 1 EFF 96% INT 94%
2+ ~163.55 PR 160 x 2 x 3 EFF PR% INT PR%
↑ Drop 10% next time
Posts on December 07th