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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
4090 18 7 405 405
0.1 ~162.05 155 x 3 x 2 EFF 40% INT 38%
0.1 ~235.25 225 x 3 x 2 EFF 58% INT 56%
0.1 ~287.5 275 x 3 x 1 EFF 71% INT 68%
0.1 ~322 315 x 2 x 1 EFF 80% INT 78%
0.1 355 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1215 3 3 445 445
0.1 380 x 1 x 1 EFF 85% INT 85%
0.1 405 x 1 x 1 EFF 91% INT 91%
0.3 430 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3685 19 8 325 325
0.1 ~141.15 135 x 3 x 2 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 2 EFF 60% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.1 ~260.65 255 x 2 x 1 EFF 80% INT 78%
0.1 280 x 1 x 1 EFF 86% INT 86%
0.1 300 x 1 x 1 EFF 92% INT 92%
Posts on January 07th