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DannyAguirre
Age 50 , BW 173
Join Date: 2014-03-03.
Following: 8.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 173
DELETE RENAME Records (PRs) # Cambered Bar Box Squat No Belt
VOLUME REPS SETS BEST EFF BEST INT
4345 21 8 329.3 315
0.2 ~162.05 155 x 3 x 3 EFF 49% INT 49%
0.2 ~214.3 205 x 3 x 2 EFF 65% INT 65%
0.2 ~266.6 255 x 3 x 1 EFF 81% INT 81%
0.7 ~311.8 305 x 2 x 1 EFF 95% INT 97%
PR 345 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cambered Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2650 7 5 420 420
0.1 375 x 1 x 1 EFF 89% INT 89%
0.2 400 x 1 x 1 EFF 95% INT 95%
1 415 x 1 x 1 EFF 99% INT 99%
0.3 ~373.1 365 x 2 x 2 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2740 13 6 325 325
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.1 ~260.65 255 x 2 x 1 EFF 80% INT 78%
0.1 285 x 1 x 1 EFF 88% INT 88%
0.2 310 x 1 x 1 EFF 95% INT 95%
Posts on January 10th