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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 173
Exercise Deleted


Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
2740 13 6 325 325
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.1 ~260.65 255 x 2 x 1 EFF 80% INT 78%
0.1 285 x 1 x 1 EFF 88% INT 88%
0.2 310 x 1 x 1 EFF 95% INT 95%
Posts on January 10th