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DannyAguirre
Age 50 , BW 174
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 173
DELETE RENAME Records (PRs) # Pause Squat No Belt
VOLUME REPS SETS BEST EFF BEST INT
3065 14 8 380 380
0.1 ~141.15 135 x 3 x 2 EFF 37% INT 36%
0.1 ~214.3 205 x 3 x 1 EFF 56% INT 54%
255 x 1 x 1 EFF 67% INT 67%
300 x 1 x 1 EFF 79% INT 79%
0.1 340 x 1 x 1 EFF 89% INT 89%
0.3 365 x 1 x 1 EFF 96% INT 96%
1 380 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4515 19 5 373.1 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 62%
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 75%
0.4 ~329.3 315 x 3 x 2 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3390 15 10 325 325
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 57%
0.1 ~230 225 x 2 x 1 EFF 71% INT 69%
255 x 1 x 1 EFF 78% INT 78%
0.1 275 x 1 x 1 EFF 85% INT 85%
0.5 290 x 1 x 5 EFF 89% INT 89%
Posts on January 11th