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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
3875 17 8 405 405
0.1 ~162.05 155 x 3 x 2 EFF 40% INT 38%
0.1 ~235.25 225 x 3 x 2 EFF 58% INT 56%
0.1 ~291.35 285 x 2 x 1 EFF 72% INT 70%
315 x 1 x 1 EFF 78% INT 78%
0.1 345 x 1 x 1 EFF 85% INT 85%
0.1 365 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
445 445
0.1 390 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3975 20 9 325 325
0.1 ~141.15 135 x 3 x 2 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 2 EFF 60% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 72% INT 69%
0.1 ~260.65 255 x 2 x 1 EFF 80% INT 78%
0.1 275 x 1 x 1 EFF 85% INT 85%
0.1 290 x 1 x 1 EFF 89% INT 89%
0.2 305 x 1 x 1 EFF 94% INT 94%
Posts on February 23rd