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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
12150 30 6 988.4 855
0.1 ~246.45 225 x 5 x 1 EFF 25% INT 26%
0.1 ~345 315 x 5 x 1 EFF 35% INT 37%
0.1 ~443.55 405 x 5 x 1 EFF 45% INT 47%
0.4 ~542.15 495 x 5 x 3 EFF 55% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1695 7 7 405 405
155 x 1 x 2 EFF 38% INT 38%
225 x 1 x 2 EFF 56% INT 56%
275 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 345 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2575 12 7 325 325
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 57%
0.1 ~230 225 x 2 x 1 EFF 71% INT 69%
0.1 260 x 1 x 1 EFF 80% INT 80%
0.1 285 x 1 x 1 EFF 88% INT 88%
0.2 305 x 1 x 1 EFF 94% INT 94%
0.3 315 x 1 x 1 EFF 97% INT 97%
Posts on March 13th