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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
4770 24 8 405 405
0.1 ~141.15 135 x 3 x 3 EFF 35% INT 33%
0.1 ~193.4 185 x 3 x 2 EFF 48% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~287.5 275 x 3 x 1 EFF 71% INT 68%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9000 30 10 515.95 415
0.1 ~141.15 135 x 3 x 2 EFF 27% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 46% INT 54%
0.1 ~329.3 315 x 3 x 1 EFF 64% INT 76%
1.5 ~381.6 365 x 3 x 6 EFF 74% INT 88%


DELETE RENAME Records (PRs) # Cybex Leg Press
VOLUME REPS SETS BEST EFF BEST INT
24300 44 5 936.45 855
0.2 ~391.6 315 x 10 x 1 EFF 42% INT 37%
0.2 ~615.4 PR 495 x 10 x 1 EFF 66% INT 58%
1.1 ~796.15 675 x 8 x 3 EFF 85% INT 79%
Posts on May 14th