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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
7950 40 8 405 405
0.2 ~147.85 135 x 5 x 3 EFF 37% INT 33%
0.2 ~202.6 185 x 5 x 2 EFF 50% INT 46%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 56%
0.2 ~301.2 275 x 5 x 1 EFF 74% INT 68%
0.2 ~345 PR 315 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4795 25 11 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 2 EFF 61% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.1 255 x 1 x 1 EFF 81% INT 81%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.1 290 x 1 x 1 EFF 92% INT 92%
0.2 300 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 5 --- ---
~106.15 90 x 8 x 3 EFF --- INT ---
~135.65 PR 115 x 8 x 2 EFF --- INT ---
Posts on June 08th