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DannyAguirre
Age 50 , BW 175
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5730 30 7 405 405
0.2 ~147.85 135 x 5 x 3 EFF 37% INT 33%
0.2 ~246.45 225 x 5 x 2 EFF 61% INT 56%
0.1 ~287.5 275 x 3 x 1 EFF 71% INT 68%
0.1 ~322 315 x 2 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1725 5 1 445 445
0.2 ~377.85 345 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
6720 31 11 337.5 337.5
0.1 ~141.15 135 x 3 x 2 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 57% INT 55%
0.2 ~235.25 225 x 3 x 2 EFF 70% INT 67%
265 x 1 x 1 EFF 79% INT 79%
0.1 285 x 1 x 1 EFF 84% INT 84%
0.1 300 x 1 x 1 EFF 89% INT 89%
0.4 ~284.75 260 x 5 x 2 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
14160 58 7 399.75 365
0.3 ~167.85 135 x 10 x 2 EFF 42% INT 37%
0.3 ~279.75 225 x 10 x 1 EFF 70% INT 62%
0.4 ~347.95 295 x 8 x 1 EFF 87% INT 81%
0.6 ~366.9 335 x 5 x 1 EFF 92% INT 92%
1 ~377.85 345 x 5 x 1 EFF 95% INT 95%
2 ~428.9 PR 345 x 10 x 1 EFF PR% INT 95%
Posts on June 10th