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DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Breathing Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2380 12 12 --- ---
135 x 1 x 4 EFF --- INT ---
185 x 1 x 3 EFF --- INT ---
225 x 1 x 2 EFF --- INT ---
255 x 1 x 1 EFF --- INT ---
280 x 1 x 1 EFF --- INT ---
PR 300 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1025 3 3 445 445
315 x 1 x 1 EFF 71% INT 71%
345 x 1 x 1 EFF 78% INT 78%
0.1 365 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5670 18 6 445 445
0.6 ~329.3 315 x 3 x 6 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4390 22 10 337.5 337.5
0.1 ~141.15 135 x 3 x 2 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 57% INT 55%
0.2 ~235.25 225 x 3 x 2 EFF 70% INT 67%
255 x 1 x 1 EFF 76% INT 76%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.1 290 x 1 x 1 EFF 86% INT 86%
0.1 300 x 1 x 1 EFF 89% INT 89%
Posts on June 17th