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DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Breathing Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2730 13 13 315 315
0.1 135 x 1 x 4 EFF 43% INT 43%
0.1 185 x 1 x 3 EFF 59% INT 59%
0.1 225 x 1 x 2 EFF 71% INT 71%
0.1 265 x 1 x 1 EFF 84% INT 84%
0.2 295 x 1 x 1 EFF 94% INT 94%
0.3 305 x 1 x 1 EFF 97% INT 97%
PR 320 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5530 26 14 337.5 337.5
0.1 ~141.15 135 x 3 x 2 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 57% INT 55%
0.2 ~235.25 225 x 3 x 2 EFF 70% INT 67%
255 x 1 x 1 EFF 76% INT 76%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.1 285 x 1 x 1 EFF 84% INT 84%
0.1 290 x 1 x 1 EFF 86% INT 86%
0.1 300 x 1 x 1 EFF 89% INT 89%
0.2 285 x 1 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5220 18 6 --- ---
~235.25 225 x 3 x 1 EFF --- INT ---
~266.6 255 x 3 x 1 EFF --- INT ---
~313.65 300 x 3 x 1 EFF --- INT ---
~334.55 PR 320 x 3 x 3 EFF --- INT ---
Posts on June 22nd