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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Cambered Bar Box Squat No Belt
VOLUME REPS SETS BEST EFF BEST INT
4500 24 8 308.4 295
0.2 ~141.15 135 x 3 x 3 EFF 46% INT 46%
0.2 ~193.4 185 x 3 x 2 EFF 63% INT 63%
0.3 ~235.25 225 x 3 x 2 EFF 76% INT 76%
0.4 ~287.5 275 x 3 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Cambered Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
1420 4 4 329.3 315
1 315 x 1 x 1 EFF 96% INT 100%
1 345 x 1 x 1 EFF PR% INT PR%
1 370 x 1 x 1 EFF PR% INT PR%
PR 390 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cambered Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3390 12 4 425 425
0.1 ~235.25 225 x 3 x 1 EFF 55% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.2 ~329.3 315 x 3 x 2 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3645 19 9 337.5 337.5
0.1 ~141.15 135 x 3 x 2 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 57% INT 55%
0.1 ~230 225 x 2 x 2 EFF 68% INT 67%
255 x 1 x 1 EFF 76% INT 76%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.1 295 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
10650 38 5 466.2 375
0.2 ~167.85 135 x 10 x 1 EFF 36% INT 36%
0.2 ~265.4 225 x 8 x 1 EFF 57% INT 60%
0.3 ~345 315 x 5 x 1 EFF 74% INT 84%
2+ ~410.7 375 x 5 x 1 EFF 88% INT 100%
2+ ~503.5 PR 405 x 10 x 1 EFF PR% INT PR%
Posts on June 24th