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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 177
DELETE RENAME Records (PRs) # Breathing Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2415 11 11 320 320
0.1 135 x 1 x 3 EFF 42% INT 42%
185 x 1 x 2 EFF 58% INT 58%
0.1 225 x 1 x 2 EFF 70% INT 70%
0.1 265 x 1 x 1 EFF 83% INT 83%
0.1 290 x 1 x 1 EFF 91% INT 91%
0.3 310 x 1 x 1 EFF 97% INT 97%
PR 325 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7005 33 14 337.5 337.5
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 57% INT 55%
0.2 ~235.25 225 x 3 x 2 EFF 70% INT 67%
255 x 1 x 1 EFF 76% INT 76%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.1 290 x 1 x 1 EFF 86% INT 86%
0.1 300 x 1 x 1 EFF 89% INT 89%
0.1 ~286.2 280 x 2 x 1 EFF 85% INT 83%
0.3 ~287.5 275 x 3 x 2 EFF 85% INT 81%
Posts on July 07th