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DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
3225 15 15 445 445
0.1 135 x 1 x 4 EFF 30% INT 30%
0.1 185 x 1 x 3 EFF 42% INT 42%
0.1 225 x 1 x 3 EFF 51% INT 51%
0.1 275 x 1 x 3 EFF 62% INT 62%
0.1 315 x 1 x 2 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5290 15 9 445 445
340 x 1 x 1 EFF 76% INT 76%
0.1 365 x 1 x 1 EFF 82% INT 82%
0.1 385 x 1 x 1 EFF 87% INT 87%
0.3 ~347.55 340 x 2 x 3 EFF 78% INT 76%
0.3 ~368 360 x 2 x 3 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4630 24 11 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~189.1 185 x 2 x 2 EFF 60% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.1 ~250.45 245 x 2 x 1 EFF 80% INT 78%
0.1 265 x 1 x 1 EFF 84% INT 84%
0.1 280 x 1 x 1 EFF 89% INT 89%
0.1 290 x 1 x 1 EFF 92% INT 92%
Posts on July 08th