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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 177
Exercise Deleted


Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
4630 24 11 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~189.1 185 x 2 x 2 EFF 60% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.1 ~250.45 245 x 2 x 1 EFF 80% INT 78%
0.1 265 x 1 x 1 EFF 84% INT 84%
0.1 280 x 1 x 1 EFF 89% INT 89%
0.1 290 x 1 x 1 EFF 92% INT 92%
Posts on July 08th