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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
5800 20 20 370 370
0.9 290 x 1 x 20 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4630 24 11 337.5 337.5
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.1 ~189.1 185 x 2 x 2 EFF 56% INT 55%
0.2 ~235.25 225 x 3 x 2 EFF 70% INT 67%
0.1 ~250.45 245 x 2 x 1 EFF 74% INT 73%
265 x 1 x 1 EFF 79% INT 79%
0.1 280 x 1 x 1 EFF 83% INT 83%
0.1 290 x 1 x 1 EFF 86% INT 86%
Posts on July 09th