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DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
10950 50 10 373.1 365
0.2 ~147.85 135 x 5 x 3 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 54% INT 51%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 62%
1 ~301.2 275 x 5 x 5 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
13725 55 8 485 485
0.2 ~147.85 135 x 5 x 3 EFF 30% INT 28%
0.2 ~246.45 225 x 5 x 2 EFF 51% INT 46%
0.9 ~391.6 315 x 10 x 3 EFF 81% INT 65%
Posts on July 10th