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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
8225 43 11 337.5 337.5
0.3 ~147.85 135 x 5 x 3 EFF 44% INT 40%
0.2 ~202.6 185 x 5 x 2 EFF 60% INT 55%
0.3 ~246.45 225 x 5 x 2 EFF 73% INT 67%
0.1 ~256.15 245 x 3 x 1 EFF 76% INT 73%
0.1 ~277.05 265 x 3 x 1 EFF 82% INT 79%
0.1 280 x 1 x 1 EFF 83% INT 83%
0.1 290 x 1 x 1 EFF 86% INT 86%
Posts on July 11th