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DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 177
Exercise Deleted


Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
11565 51 17 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 2 EFF 61% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.6 ~266.6 255 x 3 x 4 EFF 85% INT 81%
0.8 ~277.05 265 x 3 x 4 EFF 88% INT 84%
0.5 ~287.5 PR 275 x 3 x 2 EFF 91% INT 87%
Posts on July 12th