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DannyAguirre
Age 50 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
3935 17 17 445 445
0.1 135 x 1 x 4 EFF 30% INT 30%
0.1 185 x 1 x 3 EFF 42% INT 42%
0.1 225 x 1 x 3 EFF 51% INT 51%
0.1 275 x 1 x 3 EFF 62% INT 62%
0.1 315 x 1 x 2 EFF 71% INT 71%
345 x 1 x 1 EFF 78% INT 78%
0.1 365 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1750 5 3 445 445
340 x 1 x 1 EFF 76% INT 76%
0.1 ~347.55 340 x 2 x 1 EFF 78% INT 76%
0.1 ~373.1 365 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
11565 51 17 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 2 EFF 61% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.6 ~266.6 255 x 3 x 4 EFF 85% INT 81%
0.8 ~277.05 265 x 3 x 4 EFF 88% INT 84%
0.5 ~287.5 PR 275 x 3 x 2 EFF 91% INT 87%
Posts on July 12th