wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 24, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5105 76 11 100.65 100
0.1 ~46.55 42.5 x 5 x 1 EFF 46% INT 43%
0.1 ~57.5 52.5 x 5 x 1 EFF 57% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 88% INT 85%
0.8 ~101.65 PR 95 x 4 x 1 EFF PR% INT 95%
0.5 ~93.25 PR 75 x 13 x 1 EFF 93% INT 75%
1.1 ~80.8 65 x 10 x 4 EFF 80% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1780 46 5 65.35 65
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 46%
0.5 ~49.75 40 x 10 x 2 EFF 76% INT 62%
0.5 ~50.15 42.5 x 8 x 2 EFF 77% INT 65%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1560 60 6 34.8 28
2+ ~32.3 26 x 10 x 6 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3700 60 6 88.45 75
0.3 ~62.15 50 x 10 x 1 EFF 70% INT 67%
0.5 ~74.6 60 x 10 x 1 EFF 84% INT 80%
2+ ~80.8 65 x 10 x 4 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 97.55 95
1 ~82.15 BW x 5 x 4 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 93.25 75
2+ ~93.25 BW x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
560 40 4 19.25 18
1.8 ~17.4 14 x 10 x 4 EFF 90% INT 78%
Posts on June 24th