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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 10, Dec 2017
-- Bodyweight: 75
Deload + a little bit sick


VOLUME REPS SETS BEST EFF BEST INT
3075 30 8 168.5 160
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.7 ~130.7 125 x 3 x 5 EFF 78% INT 78%
↑ +/- 80%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 88.45 75
2+ ~74.6 60 x 10 x 5 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%
Posts on December 10th