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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 15, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6105 73 11 135.15 130
0.1 ~57.5 52.5 x 5 x 1 EFF 43% INT 40%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 62%
0.2 ~106.8 97.5 x 5 x 1 EFF 79% INT 75%
0.2 ~117.6 112.5 x 3 x 1 EFF 87% INT 87%
0.8 ~130.7 PR 125 x 3 x 1 EFF 97% INT 96%
0.4 ~118.05 97.5 x 9 x 1 EFF 87% INT 75%
1.1 ~99.45 80 x 10 x 4 EFF 74% INT 62%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3680 48 6 122.65 120
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
1.2 ~94.35 80 x 8 x 5 EFF 77% INT 67%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 14.9 12
2+ ~12.45 10 x 12 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1800 54 5 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 10 x 3 EFF --- INT ---
Posts on August 15th