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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle 2 W5D3

VOLUME REPS SETS BEST EFF BEST INT
3242.5 42 9 147.85 145
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.1 ~70.75 60 x 8 x 1 EFF 48% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.5 ~115 110 x 3 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4725 72 16 115 112.5
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.1 ~58.95 50 x 8 x 1 EFF 51% INT 44%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 71%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.2 ~92 90 x 2 x 2 EFF 80% INT 80%
0.1 95 x 1 x 2 EFF 83% INT 84%
0.1 ~92 90 x 2 x 1 EFF 80% INT 80%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 71%
0.1 ~79.4 72.5 x 5 x 1 EFF 69% INT 64%
0.2 ~75.75 67.5 x 6 x 1 EFF 66% INT 60%
0.2 ~71.9 62.5 x 7 x 1 EFF 63% INT 56%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2540 28 7 147.85 145
0.1 ~64.2 60 x 4 x 1 EFF 43% INT 41%
0.1 ~80.25 75 x 4 x 1 EFF 54% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 62%
0.6 ~109.65 102.5 x 4 x 4 EFF 74% INT 71%


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 29.85 24
0.7 ~17.4 14 x 10 x 3 EFF 58% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 67.8 65
0.7 ~43.5 35 x 10 x 3 EFF 64% INT 54%


DELETE RENAME Records (PRs) # seated rows (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1740 40 4 69.6 59
0.3 ~48.5 39 x 10 x 1 EFF 70% INT 66%
1.3 ~55.95 45 x 10 x 3 EFF 80% INT 76%
Posts on June 19th