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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6645 79 12 147.85 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 60% INT 59%
0.2 ~115 105 x 5 x 1 EFF 78% INT 72%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 83%
0.4 ~141.15 135 x 3 x 1 EFF 95% INT 93%
1.2 ~105.7 85 x 10 x 5 EFF 71% INT 59%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6275 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.8 ~121.2 97.5 x 10 x 5 EFF 86% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2100 32 6 99.45 90
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 44%
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 67%
0.5 ~89.75 80 x 6 x 1 EFF 90% INT 89%
2+ ~96.3 PR 90 x 4 x 1 EFF 97% INT 100%
2+ ~97.1 PR 95 x 2 x 2 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 60 5 100.25 86
1.3 ~55.95 45 x 12 x 5 EFF 56% INT 52%
Posts on September 18th