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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 75
No belt. Things got interesting today.

VOLUME REPS SETS BEST EFF BEST INT
3570 35 7 164.75 150
0.1 ~68.45 62.5 x 5 x 1 EFF 42% INT 42%
0.1 ~84.9 77.5 x 5 x 1 EFF 52% INT 52%
0.1 ~99.3 95 x 3 x 1 EFF 60% INT 63%
0.1 ~115 110 x 3 x 1 EFF 70% INT 73%
0.2 ~130.7 125 x 3 x 1 EFF 79% INT 83%
0.6 ~149.75 140 x 4 x 1 EFF 91% INT 93%
↑ surprisingly well without belt
0.4 ~136.75 110 x 12 x 1 EFF 83% INT 73%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
4990 63 8 143.05 130
0.1 ~43.8 40 x 5 x 1 EFF 31% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 62%
1.4 ~105.7 85 x 10 x 5 EFF 74% INT 65%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
720 60 5 76.65 65
0.7 ~14.9 12 x 12 x 5 EFF 19% INT 18%


Superset:
DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 29.85 24
2+ ~29.85 24 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7750 50 5 230 195
2+ ~192.7 155 x 10 x 5 EFF 84% INT 79%


Ab Wheel Rollout
Calf Raises

VOLUME REPS SETS BEST EFF BEST INT
1980 30 3 100.25 86
1.3 ~82.05 66 x 10 x 3 EFF 82% INT 77%


DELETE RENAME Records (PRs) # lying hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 50.95 41
2+ ~50.95 41 x 10 x 3 EFF 100% INT 100%
Posts on October 19th