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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 01, Aug 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
3357.5 61 8 101 95
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 21%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 63%
0.2 ~78.55 70 x 6 x 1 EFF 78% INT 74%
1.4 ~84.9 77.5 x 5 x 5 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1332.5 48 7 44.9 40
0.3 ~24.85 PR 20 x 15 x 1 EFF 55% INT 50%
0.3 ~32.45 27.5 x 8 x 1 EFF 72% INT 69%
1.3 ~35.6 32.5 x 5 x 5 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1645 29 4 107 100
0.2 ~49.75 40 x 10 x 1 EFF 46% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 66% INT 60%
0.2 ~72.95 65 x 6 x 1 EFF 68% INT 65%
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1930 25 5 97.05 80.55
2+ ~84.55 BW + 2.5 x 5 x 5 EFF 87% INT 96%
Posts on August 01st