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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
4360 69 10 101 95
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 21%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 63%
0.4 ~88.45 75 x 8 x 1 EFF 88% INT 79%
0.5 ~95.35 85 x 6 x 1 EFF 94% INT 89%
2+ ~98.55 90 x 5 x 5 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1832.5 52 9 44.9 40
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 79% INT 75%
0.5 ~39.25 35 x 6 x 1 EFF 88% INT 88%
2+ ~41.8 40 x 3 x 1 EFF 93% INT 100%
2+ ~46.55 PR 42.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2495 32 5 107 100
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
0.4 ~94.35 80 x 8 x 1 EFF 88% INT 80%
0.4 ~95.35 85 x 6 x 1 EFF 89% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
1 ~104.05 PR 95 x 5 x 1 EFF 97% INT 95%
Posts on August 26th