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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 29, Aug 2016
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
5700 61 8 --- ---
~74.6 60 x 10 x 2 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~129.75 PR 110 x 8 x 1 EFF --- INT ---
~145.85 PR 130 x 6 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 1 EFF --- INT ---
~134.65 120 x 6 x 1 EFF --- INT ---
~117.95 100 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2272.5 62 10 46.55 42.5
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 47%
0.3 ~37.3 30 x 10 x 1 EFF 80% INT 71%
0.4 ~41.3 35 x 8 x 1 EFF 89% INT 82%
1 ~44.9 40 x 6 x 1 EFF 96% INT 94%
2+ ~44.45 42.5 x 3 x 1 EFF 95% INT 100%
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3790 49 6 107 100
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 93% INT 80%
0.8 ~106.15 PR 90 x 8 x 1 EFF 99% INT 90%
1.2 ~106.6 PR 95 x 6 x 1 EFF 100% INT 95%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT 100%
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
Posts on August 29th