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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 04, Sep 2016
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
6335 104 12 101 95
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 21%
0.5 ~74.6 60 x 10 x 2 EFF 74% INT 63%
0.8 ~87.05 70 x 10 x 2 EFF 86% INT 74%
1 ~94.35 80 x 8 x 2 EFF 93% INT 84%
1 ~98.55 90 x 5 x 1 EFF 98% INT 95%
2+ ~99.3 95 x 3 x 1 EFF 98% INT 100%
0.4 ~88.45 75 x 8 x 1 EFF 88% INT 79%
0.3 ~74.6 60 x 12 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2115 59 10 49.3 45
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.3 ~37.3 30 x 10 x 1 EFF 76% INT 67%
0.7 ~47.2 PR 40 x 8 x 1 EFF 96% INT 89%
1 ~47.7 PR 42.5 x 6 x 1 EFF 97% INT 94%
2+ ~47.05 45 x 3 x 3 EFF 95% INT 100%
2+ ~49.65 PR 47.5 x 3 x 2 EFF PR% INT PR%
0.5 ~43.5 PR 35 x 10 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5930 84 12 109.5 100
0.5 ~74.6 60 x 10 x 2 EFF 68% INT 60%
0.7 ~87.05 70 x 10 x 2 EFF 79% INT 70%
0.6 ~89.75 80 x 6 x 2 EFF 82% INT 80%
0.4 ~88.85 85 x 3 x 2 EFF 81% INT 85%
0.6 ~94.1 90 x 3 x 2 EFF 86% INT 90%
0.3 ~88.45 75 x 8 x 1 EFF 81% INT 75%
0.3 ~74.6 60 x 12 x 1 EFF 68% INT 60%


Superset: Barbell Curl + Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 41.05 33
2+ ~47.25 PR 38 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
1125 50 5 24.85 20
2+ ~27.95 PR 22.5 x 10 x 5 EFF PR% INT PR%
Posts on September 04th