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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 12, Sep 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
3545 58 8 104.55 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 60%
0.4 ~94.35 80 x 8 x 1 EFF 90% INT 80%
0.6 ~101 90 x 6 x 1 EFF 97% INT 90%
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF 100% INT PR%
↑ failed the 2nd rep
0.3 ~82.55 70 x 8 x 1 EFF 79% INT 70%
0.2 ~62.15 50 x 12 x 1 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1832.5 51 8 52.25 50
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 40%
0.4 ~47.2 40 x 8 x 1 EFF 90% INT 80%
0.6 ~50.5 PR 45 x 6 x 1 EFF 97% INT 90%
0.6 ~49.65 47.5 x 3 x 1 EFF 95% INT 95%
2+ ~52.25 50 x 3 x 2 EFF 100% INT 100%
0.3 ~44.9 40 x 6 x 1 EFF 86% INT 80%
0.3 ~37.3 30 x 12 x 1 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3805 46 7 115 110
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 55%
0.4 ~99.45 80 x 10 x 1 EFF 86% INT 73%
0.4 ~106.15 90 x 8 x 1 EFF 92% INT 82%
0.7 ~112.2 100 x 6 x 1 EFF 98% INT 91%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
PR 115 x 1 x 1 EFF 100% INT PR%
0.3 ~94.35 80 x 8 x 1 EFF 82% INT 73%
Posts on September 12th