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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 10, Oct 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
3080 40 8 105 105
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 76%
0.4 ~101 90 x 6 x 1 EFF 96% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 100% INT 95%
2 ~107.35 PR 105 x 2 x 1 EFF PR% INT 100%
PR 110 x 1 x 1 EFF PR% INT PR%
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 76%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1585 39 5 53.1 52.5
0.3 ~43.5 35 x 10 x 1 EFF 82% INT 67%
0.4 ~49.75 PR 40 x 10 x 1 EFF 94% INT 76%
0.5 ~51.75 45 x 7 x 1 EFF 98% INT 86%
0.8 ~53.5 PR 50 x 4 x 1 EFF PR% INT 95%
0.3 ~47.2 40 x 8 x 1 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87.05 70
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~93.25 PR 75 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
997 44 5 33.1 29.5
0.3 ~24.85 20 x 10 x 1 EFF 75% INT 68%
0.4 ~27.95 22.5 x 10 x 1 EFF 85% INT 76%
1.1 ~32.45 27.5 x 8 x 1 EFF 98% INT 93%
2+ ~33.1 29.5 x 6 x 1 EFF 100% INT 100%
0.2 ~21.75 17.5 x 10 x 1 EFF 66% INT 59%
Posts on October 10th