wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 17, Oct 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
3660 44 8 127.8 125
0.2 ~74.6 60 x 10 x 1 EFF 58% INT 48%
0.2 ~94.35 80 x 8 x 1 EFF 74% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 86% INT 80%
0.3 ~115 110 x 3 x 1 EFF 90% INT 88%
0.8 ~125.45 120 x 3 x 1 EFF 98% INT 96%
PR 130 x 1 x 1 EFF PR% INT PR%
0.2 ~101 90 x 6 x 1 EFF 79% INT 72%
0.2 ~82.55 70 x 8 x 1 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1157.5 26 5 53.5 52.5
0.3 ~47.2 40 x 8 x 1 EFF 88% INT 76%
1 ~54.75 PR 50 x 5 x 1 EFF PR% INT 95%
2+ ~54.9 PR 52.5 x 3 x 1 EFF PR% INT 100%
2 ~56.2 PR 55 x 2 x 1 EFF PR% INT PR%
0.3 ~47.2 40 x 8 x 1 EFF 88% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
1.3 ~68.4 55 x 10 x 1 EFF 92% INT 92%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
997 44 5 33.1 29.5
0.3 ~24.85 20 x 10 x 1 EFF 75% INT 68%
0.4 ~27.95 22.5 x 10 x 1 EFF 85% INT 76%
1.1 ~32.45 27.5 x 8 x 1 EFF 98% INT 93%
2+ ~33.1 29.5 x 6 x 1 EFF 100% INT 100%
0.2 ~21.75 17.5 x 10 x 1 EFF 66% INT 59%


SS: Biceps/Triceps
VOLUME REPS SETS BEST EFF BEST INT
990 30 3 47.25 38
0.4 ~34.8 28 x 10 x 1 EFF 74% INT 74%
0.8 ~41.05 33 x 10 x 1 EFF 87% INT 87%
2+ ~47.25 38 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 34.2 27.5
0.4 ~24.85 20 x 10 x 1 EFF 73% INT 73%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
Posts on October 17th