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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 07, Nov 2016
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
1830 23 7 130 130
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 120 x 1 x 1 EFF 92% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
PR 140 x 1 x 1 EFF PR% INT PR%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
877.5 20 5 58.85 55
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 89% INT 91%
2 ~56.2 55 x 2 x 1 EFF 96% INT 100%
PR 57.5 x 1 x 1 EFF 98% INT PR%
0.2 ~44.9 40 x 6 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1170 42 5 35.35 31.5
0.5 ~31.1 25 x 10 x 1 EFF 88% INT 79%
0.8 ~34.2 27.5 x 10 x 1 EFF 97% INT 87%
1.3 ~34.8 29.5 x 8 x 1 EFF 98% INT 94%
2+ ~35.35 31.5 x 6 x 1 EFF 100% INT 100%
0.6 ~32.45 27.5 x 8 x 1 EFF 92% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---


Hamstring assisted excercises
Posts on November 07th