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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 29, Nov 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2338.5 77 11 58.85 57.5
0.1 ~24.65 22.5 x 5 x 1 EFF 42% INT 39%
0.1 ~30.1 27.5 x 5 x 1 EFF 51% INT 48%
0.1 ~34 32.5 x 3 x 1 EFF 58% INT 57%
0.1 ~39.2 37.5 x 3 x 1 EFF 67% INT 65%
0.1 ~44.45 42.5 x 3 x 1 EFF 76% INT 74%
0.4 ~55.45 PR 47 x 8 x 1 EFF 94% INT 82%
1 ~34.2 27.5 x 10 x 5 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 97.55 80.55
2+ ~93.25 BW x 10 x 5 EFF 96% INT 93%


SS: keiser bayesian curl - tricep extension
DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
390 30 3 17.4 14
0.7 ~14.9 12 x 10 x 1 EFF 86% INT 86%
1.4 ~16.15 13 x 10 x 1 EFF 93% INT 93%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 34.2 27.5
0.2 ~18.65 15 x 10 x 1 EFF 55% INT 55%
0.4 ~24.85 20 x 10 x 1 EFF 73% INT 73%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
Posts on November 29th