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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 22, Dec 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2462.5 80 11 58.85 57.5
0.1 ~24.65 22.5 x 5 x 1 EFF 42% INT 39%
0.1 ~30.1 27.5 x 5 x 1 EFF 51% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 62% INT 61%
0.1 ~41.05 37.5 x 5 x 1 EFF 70% INT 65%
0.2 ~46.55 42.5 x 5 x 1 EFF 79% INT 74%
0.4 ~54.65 PR 47.5 x 7 x 1 EFF 93% INT 83%
1 ~34.2 27.5 x 10 x 5 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 92.5 92.5
1 ~55.95 45 x 10 x 5 EFF 60% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 97.55 80.55
2+ ~93.25 BW x 10 x 3 EFF 96% INT 93%
Posts on December 22nd