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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 29, Dec 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2492.5 79 12 58.85 57.5
0.1 ~24.65 22.5 x 5 x 1 EFF 42% INT 39%
0.1 ~30.1 27.5 x 5 x 1 EFF 51% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 62% INT 61%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 80% INT 78%
0.5 ~57.5 PR 50 x 7 x 1 EFF 98% INT 87%
0.3 ~54.9 52.5 x 3 x 1 EFF 93% INT 91%
1 ~34.2 27.5 x 10 x 5 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 92.5 92.5
1.1 ~62.15 50 x 10 x 5 EFF 67% INT 54%


pullups
Posts on December 29th