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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 09, Jan 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2877.5 89 12 60 60
0.1 ~24.65 22.5 x 5 x 1 EFF 41% INT 38%
0.1 ~30.1 27.5 x 5 x 1 EFF 50% INT 46%
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 58%
0.1 ~41.05 37.5 x 5 x 1 EFF 68% INT 63%
0.2 ~46.55 42.5 x 5 x 1 EFF 78% INT 71%
0.4 ~57.5 PR 47.5 x 9 x 1 EFF 96% INT 79%
0.3 ~54.75 50 x 5 x 1 EFF 91% INT 83%
0.9 ~34.2 27.5 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1275 16 3 97.55 80.55
2 ~91.4 BW + 2.5 x 8 x 1 EFF 94% INT 96%
2+ ~87.6 BW + 5 x 5 x 1 EFF 90% INT 99%
2+ ~88.85 PR BW + 10 x 3 x 1 EFF 91% INT PR%


DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
475 40 3 17.4 14
0.7 ~13.7 11 x 15 x 1 EFF 79% INT 79%
1.1 ~14.9 PR 12 x 15 x 1 EFF 86% INT 86%
1.4 ~16.15 13 x 10 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
787.5 40 3 34.2 27.5
0.4 ~21.75 17.5 x 15 x 1 EFF 64% INT 64%
0.6 ~24.85 20 x 15 x 1 EFF 73% INT 73%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
Posts on January 09th