wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2687.5 82 15 60 60
0.1 ~24.65 22.5 x 5 x 1 EFF 41% INT 38%
0.1 ~30.1 27.5 x 5 x 1 EFF 50% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.2 ~46.55 42.5 x 5 x 1 EFF 78% INT 71%
0.1 ~49.65 47.5 x 3 x 1 EFF 83% INT 79%
0.6 ~60.4 PR 52.5 x 7 x 1 EFF PR% INT 88%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.3 57.5 x 1 x 1 EFF 96% INT 96%
1 60 x 1 x 1 EFF 100% INT 100%
PR 62.5 x 1 x 1 EFF PR% INT PR%
0.9 ~34.2 27.5 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1777.5 22 4 97.55 95
0.5 ~93.8 BW + 2.5 x 9 x 1 EFF 96% INT 82%
0.4 ~92 BW + 5 x 7 x 1 EFF 94% INT 84%
0.4 ~90.95 PR BW + 10 x 4 x 1 EFF 93% INT 89%
0.4 ~92 BW + 15 x 2 x 1 EFF 94% INT 95%


DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
612.5 40 3 --- ---
~15.55 12.5 x 15 x 1 EFF --- INT ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
787.5 40 3 34.2 27.5
0.4 ~21.75 17.5 x 15 x 1 EFF 64% INT 64%
0.6 ~24.85 20 x 15 x 1 EFF 73% INT 73%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
Posts on January 23rd