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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3130 87 12 62.5 62.5
0.1 ~27.4 25 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 56%
0.1 ~41.05 37.5 x 5 x 1 EFF 66% INT 60%
0.2 ~49.3 45 x 5 x 1 EFF 79% INT 72%
0.5 ~60.55 PR 50 x 9 x 1 EFF 97% INT 80%
0.3 ~57.5 52.5 x 5 x 1 EFF 92% INT 84%
1 ~40.4 32.5 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2050 26 5 97.55 95
0.5 ~93.25 BW x 10 x 1 EFF 96% INT 79%
0.3 ~86.95 BW + 2.5 x 6 x 1 EFF 89% INT 82%
0.3 ~87.6 BW + 5 x 5 x 1 EFF 90% INT 84%
0.3 ~88.85 BW + 10 x 3 x 1 EFF 91% INT 89%
0.4 ~92 BW + 15 x 2 x 1 EFF 94% INT 95%


DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 24.85 20
0.3 ~15.55 12.5 x 10 x 1 EFF 63% INT 63%
0.3 ~14.9 12 x 10 x 1 EFF 60% INT 60%
0.3 ~16.15 13 x 10 x 1 EFF 65% INT 65%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 34.2 27.5
0.3 ~21.75 17.5 x 10 x 1 EFF 64% INT 64%
0.4 ~24.85 20 x 10 x 1 EFF 73% INT 73%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
Posts on January 30th