wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 13, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2837.5 79 14 62.5 62.5
0.1 ~27.4 25 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 56%
0.2 ~49.3 45 x 5 x 1 EFF 79% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.4 ~60.25 PR 55 x 5 x 1 EFF 96% INT 88%
0.1 57.5 x 1 x 1 EFF 92% INT 92%
0.3 60 x 1 x 1 EFF 96% INT 96%
PR 65 x 1 x 1 EFF PR% INT PR%
1 ~40.4 32.5 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%


DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
540 24 3 24.85 20
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~26.55 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
660 24 3 34.2 27.5
0.9 ~29.5 25 x 8 x 1 EFF 86% INT 91%
2+ ~32.45 27.5 x 8 x 1 EFF 95% INT 100%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
Posts on February 13th